We think of meditation as a spiritual practice or as a tool for reducing stress. But what do they have to do with learning a new language? Actually, meditation is the ability to be fully focused on whatever activity we are engaged in in the present moment. An artist captivated by his work, or an athlete fully associated in the body and its every movement and nuance are meditating.
The antithesis of meditation is multi-tasking. I am riding my motorcycle while texting my friend, eating lunch… Continue reading
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